Updated:October 02, 2009

Diet & Nutrition News:

8 Surefire Fat-Burning Tips

Are you ready to lose weight? The key to burning fat is to understand your body and knowing what works and what doesn't. These eight essentials of fat burning will cut through the gimmicks and misinformation to give you the body you want.

Simple Changes, Big Results

Trim 100 Calories a Day

You don't have to overhaul your eating habits to lose weight. Here's a list of little ways to cut calories every day that will lead to big weight loss over time.

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5 Ways to Love the Foods You Hate

If you're avoiding foods you don't like, you may be making weight loss harder by limiting your options. Teach your taste buds to enjoy healthier foods. Read Article »

Choose Your Food

10 Healthy Foods That Aren't

Many foods are obviously unhealthy, but some foods are a little bit sneakier. These 10 foods may seem safe to eat, but can easily derail your diet if you're not careful. Read Article »

10 Low-Carb Solutions You'll Love

Choosing to cut down on carbohydrates to lose weight can lead to serious cravings for high-carb favorites. Quiet those carb cravings with these super substitutes. Read Article »