- You want a plan that will support a strong, energetic you
- You want a day to 'cheat' built into your plan
- You want structure every day
- You want a lower carbohydrate meal plan
- Right Foods
- Right Amounts
- Right Combinations
- Right Times
Since joining eDiets, Keli R. has shed 25 pounds from her 5'8” frame and is now sporting a super sexy hard-as-steel physique...
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The Bill Phillips' Eating for Life Plan is based on four primary ingredients: the Right Foods, the Right Amounts, the Right Combos and the Right Times. When you combine these four ingredients you will have the right recipe to feed your body in a balanced, healthy, hearty, satisfying and effective way. You'll be able to gain energy, build strength, look and feel younger and reduce body fat.
Following Bill Phillips' recipe will lead to success. Your meal plan will be filled with the Right Foods – high-quality, protein-rich foods such as lean meats, fish, cheese and eggs; complex carbohydrates such as oatmeal, brown rice, whole-grain breads, fruits and vegetables; and finally essential fats such as omega-3 and omega-6 fatty acids from fish. The variety in your meal plan will also provide you with essential vitamins and minerals. You will also need to make sure to drink plenty of water! Your meal plan will also have the Right Amounts of foods for you based on your needs; as well as the Right Combination of foods so you won't have to think about it. The nutrient balance of your meals will be approximately 30% protein, 25% or less fat and the remainder is carbohydrates. You'll also eat at the Right Times with eating 6 meals every day. Eating six meals a day creates a "metabolic environment" that supports your energy and muscle metabolism, while helping you burn body fat.
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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.