Fall Diet

Fall's Best Diet Meal Plan

This plan is a GOOD MATCH if:

You want a balanced meal plan that includes a variety of foods, including fall fruits and vegetables.
You want to enjoy homestyle flavors and seasonal favorites.
You love to cook and want to use a variety of cooking methods to harvest the flavors of fall.

Might NOT be a good fit if:

You prefer more convenient, frozen pre-packaged foods or need more on-the-go types of foods.
You don't have access to purchasing a wide variety of fresh fall produce.
You have specific dietary needs that require a more specialized plan.

FREE Diet Profile
Sample Meal Plan
Success Stories

Print Report Card

Best For

General good health.

Basic Philosophy
or Approach

To provide the great flavors of fall by combining fresh fruits and vegetables, lean proteins and whole foods.

Foods That Aren't
Allowed

Frozen, pre-packaged foods; Convenient, prepared items; Fatty cuts of meats

Risks

Fall's Best Diet plan is a generally healthy meal plan. If you have specific dietary needs, you may wish to review our other meal plans to see if there is one more suited to your needs.

Success! How Sweet It Is!

Keli R. LOST 25 lbs!
Since joining eDiets, Keli R. has shed 25 pounds from her 5'8” frame and is now sporting a super sexy hard-as-steel physique...
Read How Success is Possible!

Summary: Fall's Best Meal Plan

Welcome to Fall! It's time to fill those plates with homestyle dishes that are full of fall harvest flavors. The eDiets Fall's Best Diet Plan is all the classics. Its balanced approach to eating will delight your taste buds and keep your waistline in check. We have combined those traditional favorites with the comfort foods you have grown to love.

The Fall's Best Diet Plan offers a variety of fresh, portion-sized meals. Based on the food pyramid as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.

Get Started Today and Lose 10 lbs in 5 Weeks!

Sample Meal Plan

Breakfast

Breakfast Bake and Scrambled Eggs with Apple-Sweet Potato

rating:

Lunch

French Onion Soup with Tangy Roast Beef Wrap

rating:

Dinner

Turkey Tetrazzini with Zucchini Oven Chips

rating:

Snack

Roasted Figs with Walnuts

rating:

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

eDiets, eDiets.com and DietSmart are registered trademarks of eDiets.com, Inc.