If you're lactose intolerant or dislike dairy products, enjoy a lactose-free meal plan that includes a variety of calcium and vitamin-rich foods to help you maintain bone health while eliminating all dairy products. The symptoms of lactose intolerance include bloating, cramping and diarrhea immediately or soon after eating dairy products and other foods containing milk. By not consuming dairy products, gas and bloating will be eliminated to help you feel better.

The eDiets Lactose-Free meal plan provides balance and variety in the 3 meals and daily snack. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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