- You are lactose intolerant.
- You do not like dairy products.
- You want to make sure to get a balanced diet when excluding dairy products.
- You want a lower carbohydrate meal plan.
- You enjoy dairy products without discomfort.
Read How Success is Possible!
If you're lactose intolerant or dislike dairy products, enjoy a lactose-free meal plan that includes a variety of calcium and vitamin-rich foods to help you maintain bone health while eliminating all dairy products. The symptoms of lactose intolerance include bloating, cramping and diarrhea immediately or soon after eating dairy products and other foods containing milk. By not consuming dairy products, gas and bloating will be eliminated to help you feel better.
The eDiets Lactose-Free meal plan provides balance and variety in the 3 meals and daily snack. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.