Low Sodium Diet

Low-Sodium Meal Plan

This plan is a GOOD MATCH if:

You are concerned about or have hypertension.
Your doctor told you to reduce your sodium intake.
You want healthy, low-sodium convenience options some of the time.

Might NOT be a good fit if:

You want convenience items most of the time and do not have to watch your sodium intake.
Your doctor has prescribed a more strict sodium restriction.

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Sample Meal Plan
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Best For

Watching your sodium intake

Basic Philosophy
or Approach

Provides a balanced and flexible meal plan, while reducing the intake of high-sodium foods.

Foods That Aren't
Allowed

High sodium, processed and convenience foods

Risks

The Low-Sodium meal plan is a generally healthy meal plan. If you have additional specific dietary or medical needs, you may wish to review your plan with a healthcare provider.

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Summary: Low-Sodium Meal Plan

The eDiets Low-Sodium meal plan is perfect for those who are looking to reduce their sodium intake. By controlling sodium intake at the 3 meals and daily snack, it helps to lower blood pressure and reduce fluid retention. The eDiets Low-Sodium meal plan is balanced and flexible, providing 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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Sample Meal Plan

Breakfast

Cereal with fruit, cottage cheese, milk and toast

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Lunch

Turkey burger on a bun with fruit and salad

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Dinner

Chicken with spinach sauce with pasta, fruit and salad

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Snack

Melba toast with soy nut butter and banana

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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

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