Low-Sodium Meal Plan
This plan is a GOOD MATCH if:
  • You are concerned about or have hypertension.
  • Your doctor told you to reduce your sodium intake.
  • You want healthy, low-sodium convenience options some of the time.
Might NOT be a good fit if:
  • You want convenience items most of the time and do not have to watch your sodium intake.
  • Your doctor has prescribed a more strict sodium restriction.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
Watching your sodium intake
Basic Philosophy
or Approach
Provides a balanced and flexible meal plan, while reducing the intake of high-sodium foods.
Foods That Aren't
Allowed
High sodium, processed and convenience foods
Risks
The Low-Sodium meal plan is a generally healthy meal plan. If you have additional specific dietary or medical needs, you may wish to review your plan with a healthcare provider.
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Summary: Low-Sodium Meal Plan

The eDiets Low-Sodium meal plan is perfect for those who are looking to reduce their sodium intake. By controlling sodium intake at the 3 meals and daily snack, it helps to lower blood pressure and reduce fluid retention. The eDiets Low-Sodium meal plan is balanced and flexible, providing 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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Sample Meal Plan
Breakfast
Cereal with fruit, cottage cheese, milk and toast
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Lunch
Turkey burger on a bun with fruit and salad
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Dinner
Chicken with spinach sauce with pasta, fruit and salad
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Snack
Melba toast with soy nut butter and banana
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