The Hypoglycemia/Low-Sugar Meal Plan
This plan is a GOOD MATCH if:
  • You have cravings for sweets.
  • You experience mood swings and hunger.
  • You have a family history of diabetes.
Might NOT be a good fit if:
  • You've been diagnosed with diabetes.
  • You want a true low-carbohydrate meal plan.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
Sugar Cravings
Basic Philosophy
or Approach
To provide a balanced, healthy meal plan that is low in sugar.
Foods That Aren't
Allowed
Simple sugars such as:
  • - Sugar
  • - Jams/Jellies
  • - Honey
  • - Cakes, cookies, pies
Risks
If you have been diagnosed with diabetes, this meal plan may not offer enough carbohydrate control to help manage your blood sugars. If you have additional specific dietary or medical needs, you may wish to review your plan with a healthcare provider.
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Summary: The Hypoglycemia/Low-Sugar Meal Plan

The eDiets Hypoglycemia/Low-Sugar meal plan is perfect for helping to control your cravings for sweets. By eliminating simple sugars that can cause a rapid rise and decrease in your blood sugars, you'll also find that mood swings will disappear and you'll have more energy throughout the day.

Your meal plan is designed to help you maintain blood sugar levels by including high-fiber, low-Glycemic index foods and excluding concentrated sweets. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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Sample Meal Plan
Breakfast
Cereal with milk & walnuts, toast with jelly & fruit
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Lunch
Chicken rolls in mushroom sauce, rice pilaf & fruit & salad
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Dinner
Grilled marinated steak with broccoli cheese potato & fruit
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Snack
Whole-wheat pretzels with club soda
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