- You have cravings for sweets.
- You experience mood swings and hunger.
- You have a family history of diabetes.
- You've been diagnosed with diabetes.
- You want a true low-carbohydrate meal plan.
- - Sugar
- - Jams/Jellies
- - Honey
- - Cakes, cookies, pies
Since joining eDiets, Keli R. has shed 25 pounds from her 5�8" frame and is now sporting a super sexy hard-as-steel physique...
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The eDiets Hypoglycemia/Low-Sugar meal plan is perfect for helping to control your cravings for sweets. By eliminating simple sugars that can cause a rapid rise and decrease in your blood sugars, you'll also find that mood swings will disappear and you'll have more energy throughout the day.
Your meal plan is designed to help you maintain blood sugar levels by including high-fiber, low-Glycemic index foods and excluding concentrated sweets. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.