Slim-Fast Meal Plan
This plan is a GOOD MATCH if:
  • You're on the go and want simple, convenient meals including shakes and bars.
  • You like eating small frequent meals and snacks.
  • You want a balanced meal plan that meets essential vitamin and mineral needs.
Might NOT be a good fit if:
  • You want convenience, but not shakes and bars
  • You are allergic to soy or are lactose intolerant - products may contain soy protein and some dairy.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
On-the-go lifestyles
Basic Philosophy
or Approach
A food-based plan for weight management incorporating portion-controlled meal and snack replacements with regular food and snacks; promoting compliance through flexibility and healthy eating.
Foods That Aren't
Allowed
High-fat foods
Refined carbs
High-sodium foods
Risks
If you are allergic to soy or are lactose intolerant, please note that Slim-Fast products may contain soy protein and some dairy.
Success! How Sweet It Is!
Keli R. LOST 25 lbs!
Since joining eDiets, Keli R. has shed 25 pounds from her 5'8” frame and is now sporting a super sexy hard-as-steel physique...
Read How Success is Possible!
Summary: The Slim-Fast Optima Meal Plan

The new Slim-Fast OptimaTM Diet is a brand new approach to weight loss that keeps you satisfied. You get a precise nutritional balance of lean proteins, complex carbohydrates and healthy fat blends so every calorie works harder to keep you satisfied. It gives you the freedom to mix and match more of the foods you really love with a whole new line of Slim-FastTM products.

The Slim-Fast Optima Diet follows the nutritional recommendations and guidelines from leading health authorities, including the 2005 Dietary Guidelines. The 3 meals and 3 snacks daily will be personalized to the plan you choose – either the Slim-Fast Optima meal plan or the Slim-Fast Lower Carb meal plan.
Get Started Today and Lose 10 lbs in 5 Weeks!

Sample Meal Plan
Breakfast
Slim-Fast Optima Breakfast Bar with Cheese and Pear
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Lunch
Slim-Fast Optima Ready-to-Drink Shake and Roast Beef on Rye
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Dinner
Gorton's Grilled Salmon Fillet with Baked Potato and Salad
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