Seasonal Diet

Summer Fresh Diet Meal Plan
This plan is a GOOD MATCH if:
  • You want a balanced meal plan that includes a variety of foods, including fresh salads, grilled lean proteins, summer fruits and vegetables
  • You want a fresh new way to enjoy the tastes of summer, enjoying seasonal foods.
  • You love to cook and welcome the challenge of bringing great tastes outdoors.
Might NOT be a good fit if:
  • You don't have a grill.
  • You prefer more convenient, frozen pre-packaged foods or need more on-the-go types of foods.
  • You cannot purchase a wide variety of fresh summer produce.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
General good health
Basic Philosophy
or Approach
To provide the great tastes of summer combining fresh fruits and vegetables, lean proteins and whole foods.
Foods That Aren't
Allowed
- Frozen, pre-packaged foods
- Convenient, prepared items
- Fatty cuts of meats
- Whole dairy products
- Butter
Risks
The Summer Fresh Diet plan is a generally healthy meal plan. If you have specific dietary needs, you may wish to review our other meal plans to see if there is one more suited to your needs.
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Summary: Summer Fresh Diet

Welcome to Summertime! It's time to fill those plates with fresh summer fruits and vegetables and serve up those lean proteins perfect for grilling. The eDiets Summer Fresh Diet Plan is all about fresh and delicious. Its balanced approach to eating will delight your taste buds and keep your waist-line in check. Including your favorite summer dishes, it never feels like a diet and eating is fun.

The Summer Fresh Diet Plan offers a variety of fresh, portion sized meals. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.

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Sample Meal Plan
Breakfast
Waffles with Honey Ricotta and Strawberries
rating:
Lunch
Turkey Chef Salad and melon
rating:
Dinner
Beef and Tomato Kabobs with Baked Sweet Potato and salad
rating:
Snack
Yogurt with Melon
rating:
Lose 10 lbs. in 5 Weeks!
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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

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