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The Vegetarian Meal Plan
This plan is a GOOD MATCH if:
  • You prefer to exclude some or all animal products from your meal plan.
  • You want a meal plan tailored to your preferences while still maintaining convenience and flexibility.
  • You need guidance on how to eat a balanced vegetarian diet that includes adequate protein, vitamins and minerals.
Might NOT be a good fit if:
  • You wish to cut down on animal products in your meal plan, but you do not like any soy products.
  • You want a lower-carbohydrate meal plan.
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Sample Meal Plan
Success Stories
Best For
Vegetarians
Basic Philosophy
or Approach
Following in the footsteps of our popular eDiets Weight Loss plan, the Vegetarian Meal Plan offers flexibility and convenience while excluding some or all animal products, depending on your preference.
Foods That Aren't
Allowed
May exclude all animal products except eggs and/or dairy products, depending on personal preference – unless choosing the vegan plan, which excludes all animal products.
Risks
It is important to ensure adequate vitamin and mineral intake on a vegetarian meal plan. By following your meal plan, you will have plant-based sources of important vitamins and minerals such as calcium, iron and zinc. However, you will need to take a Vitamin B-12 supplement, since B-12 is only found in animal products and a deficiency can lead to nerve damage. You may wish to take a general multi-vitamin as well.
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Keli R. LOST 25 lbs!
Since joining eDiets, Keli R. has shed 25 pounds from her 5�8" frame and is now sporting a super sexy hard-as-steel physique...
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Summary: The Vegetarian Meal Plan

The Vegetarian diet plan is designed for anyone who wants to reduce or eliminate animal products in their diet. This plan offers three options -- vegan (completely plant-based), lacto-vegetarian (allowing dairy) and lacto-ovo-vegetarian (allowing dairy and eggs). The Vegetarian meal plan will include high-fiber foods such as whole grains, whole-grain breads/cereals, legumes, soy foods, fruit and vegetables to provide a variety of options.

Based on our successful eDiets Weight Loss plan, you will receive 3 meals and 1 snack daily that exclude some or all animal products depending on your preferences. The Vegetarian meal plan is a balanced approach that provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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Sample Meal Plan
Breakfast
Vegetarian bacon with toast,yogurt and fruit
rating:
Lunch
Linguine Florentine with fruit and salad
rating:
Dinner
Tofu and bean enchiladas with fruit and salad
rating:
Snack
Cottage cheese with fruit cocktail
rating:
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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

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