eDiets Weight Loss Meal Plan
This plan is a GOOD MATCH if:
  • You want a balanced meal plan that includes a variety of foods, including favorites like pizza and pasta.
  • You want a flexible meal plan, one that includes convenience choices.
  • You want to exclude foods due to dislikes or allergies.
Might NOT be a good fit if:
  • You want or need smaller, more frequent meals.
  • You prefer a lower carbohydrate meal plan.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
General good health.
Basic Philosophy
or Approach
To provide a balanced, healthy meal plan based on the food guide pyramid to help you reach your goals.
Foods That Aren't
Allowed
High fat foods, fatty cuts of meats, skin on poultry, whole dairy products, and butter.
Risks
The eDiets Weight Loss meal plan is a generally healthy meal plan. If you have specific dietary needs, you may wish to review our other meal plans to see if there is one more suited to your needs.
Success! How Sweet It Is!
Keli R. LOST 25 lbs!
Since joining eDiets, Keli R. has shed 25 pounds from her 5'8” frame and is now sporting a super sexy hard-as-steel physique...
Read How Success is Possible!
Summary: eDiets Weight Loss Meal Plan

The eDiets Weight Loss Meal Plan is our most popular meal plan because of its flexibility and convenience. It is a balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation.

The eDiets Weight Loss Meal Plan is customized to your preferences. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
Get Started Today and Lose 10 lbs in 5 Weeks!

Sample Meal Plan
Breakfast
Oatmeal with Raisins and Almonds, Yogurt and Fruit
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Lunch
Homemade Fresh Tomato Pizza with Salad and Fruit
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Dinner
Pork Kabobs with Baked Sweet Potato and Salad
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