Wheat-Free Meal Plan
This plan is a GOOD MATCH if:
  • You are sensitive to wheat.
  • You want to eliminate wheat-based products from your meal plan.
  • You want a meal plan that is customized for you so you have less planning to do.
Might NOT be a good fit if:
  • You have Celiac Disease or a gluten intolerance.
  • You want to include breads, grains, pastas and other wheat-containing products and you do not have a wheat intolerance.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
Wheat intolerant individuals, people wanting to eliminate wheat from their meal plan
Basic Philosophy
or Approach
The Wheat-Free Meal Plan follows our tried and true eDiets Weight Loss plan in providing 3 meals and 1 snack daily. It is customized to avoid products that contain wheat, while still providing balanced nutrients.
Foods That Aren't
Allowed
- Pretzels
- Wheat Grains & breads
- Wheat cereals
- Wheat pasta
- Other foods containing wheat
- note that foods may contain gluten
Risks
The Wheat-Free meal plan may contain products that contain gluten, such as rye, barley or oats. If your are allergic to wheat/gluten intolerant (otherwise known as Celiac Disease) you may have a severe allergic reaction if you try to follow this meal plan without reviewing it with your healthcare provider to identify items not suitable for you to consume.
Success! How Sweet It Is!
Keli R. LOST 25 lbs!
Since joining eDiets, Keli R. has shed 25 pounds from her 5�8" frame and is now sporting a super sexy hard-as-steel physique...
Read How Success is Possible!
Summary: Wheat-Free Meal Plan

If you are sensitive to wheat and wheat products, you may suffer from symptoms such as bloating, rash, diarrhea and headache. Eliminating wheat from your diet is not as easy as it may seem, since wheat is often a "hidden" ingredient in many processed foods. The Wheat-Free Diet is a recipe-based plan that makes it easy to enjoy a variety of delicious foods.
Get Started Today and Lose 10 lbs in 5 Weeks!

Sample Meal Plan
Breakfast
Southwestern Scrambled Eggs with Rice Cake and Peanut Butter
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Lunch
Zesty turkey taco salad with baked tortilla chips and grapes
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Dinner
Lemon pepper salmon with brown rice and spinach salad
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Snack
Pineapple fruit shake
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