Glycemic Impact Diet Meal Plan
This plan is a GOOD MATCH if:
  • You crave sugar and sweets.
  • You have mood swings and/or irritability.
  • You've been feeling low on energy.
Might NOT be a good fit if:
  • You prefer eating fewer meals and snacks each day.
  • You want fast food choices on your plan.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
Sugar addicts
Basic Philosophy
or Approach
The Glycemic Impact DietTM (GI Diet) is a healthy nutrition plan you can easily follow for life. It balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight. Feel fuller longer and avoid those nasty sugar "highs" and "lows."
Foods That Aren't
Allowed
No foods are specifically excluded — you'll choose your meals from a wide variety of delicious meals and snacks.
Risks
The Glycemic Impact meal plan is a generally healthy meal plan. If you have additional specific dietary or medical needs, you may wish to review your plan with a healthcare provider.
Success! How Sweet It Is!
Keli R. LOST 25 lbs!
Since joining eDiets, Keli R. has shed 25 pounds from her 5’8" frame and is now sporting a super sexy hard-as-steel physique...
Read How Success is Possible!
Summary: Glycemic Impact Diet Meal Plan

The Glycemic Impact meal plan looks at the whole picture to achieve the right nutritional balance. You will enjoy a low Glycemic impact, unrefined, complex carbohydrates with lean protein and healthy fats at every meal and snack. The Glycemic Impact Plan allows you to limit simple sugars while increasing fiber intake to help achieve stable blood sugars and avoid hunger. This plan can also help you stay energetic even when you're reducing calories to lose weight. The Glycemic Impact Plan provides 40% of calories from mostly low Glycemic impact carbohydrates. Another 30% of calories come from lean protein, including fish, chicken and occasionally lean beef and pork, with vegetarian options including soy protein; tofu and textured vegetable protein. The approximately 30% of remaining calories are from healthy fats including nuts, fatty fish, avocado and olive oil.
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Sample Meal Plan
Breakfast
Breakfast Egg and Cheese Burrito with Honeydew Melon
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Lunch
Curried Turkey Salad with Walnuts and Flat Bread
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Dinner
Foiled Fish with Couscous and Balsamic Tomatoes
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Afternoon Snack
Yogurt with Raspberries and Almonds
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Late-Night Snack
Mini Pita Pizza
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