Updated:April 14, 2009

Fitness News:

Get a Beach-Ready Body: 6 Great Exercises!

Swimsuit season is here again... Are you ready? If you're looking to shape up and shed a few pounds before shedding your cover-up, we've got the ultimate workout plan for you! Six moves you should do to tone up for the beach fast...

Love Your Lower Body

What woman doesn't want to get rid of that "cottage cheese" on her butt and thighs? You asked how, and we have the answer. Get the truth about what it takes...
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You don't have to spend a lot of money or hours sweating in the gym to shape your lower body. All it takes is the two super-effective steps to slim down fast... Read Article »

Strengthen Your Core

Plagued by oversized thighs, a drooping derriere and a sagging stomach? eDiets Chief Fitness Pro Raphael Calzadilla can help... Read Article »
The secret to flat abs isn't to do thousands of crunches. Our experts break down the tummy toning secrets and offer up a 2-minute total ab workout video... Read Article »
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