Updated:October 02, 2009

Fitness News:

6 Ways to Fall Back Into Shape

The weather is cooling, the leaves are falling and the kids are back in school. You can get back to your regular routine, but make sure this year you make time for exercise. Find out how to make fitness one of the best parts of fall.

Your Season to Slim

Maximum Fitness, Minimum Time: 16 Tips

Are you ready to lose those extra pounds? Use these 16 strategies to help you get the body you've always wanted in less time than you thought possible.

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10 More Minutes to a Better Body

While 10 minutes may not seem like much time, it can be enough time to get in a great workout. Learn how a little time leads to big results. Read Article »

Make the Most of Fitness

Feed Your Workout the Right Fuel

When it comes to getting the most out of your workout, your diet is almost as important as the workout itself. Find out what to eat for maximum performance. Read Article »

Rev Up Your Fat-Burning Metabolism

If you can get your metabolism revved up, you can lose more weight with less work. Get the facts on speeding up your metabolism and burning fat faster. Read Article »