Sample Fitness Plan Features

The right workout for you

You must burn 3,500 calories to lose just one pound! Regular exercise will help accelerate weight loss and improve your overall health. We'll design your weekly workouts to meet your fitness level, lifestyle and goals. Join our signature eDiets Fitness Plan to get started on a whole new you!

Top 10 Reasons to Join eDiets.com:

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Meets your fitness level & goals
Personalized to fit your lifestyle
You pick the workout time
No gyms or expensive equipment
Private at-home workouts
Exercises for specific body parts
3-D demonstrations of exercises
Cardio, toning and stretching
eTools help track your progress
1-on-1 fitness consultations

View Sample Fitness Plan Pages

Work Out

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Virtual Trainer

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Progress

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Fitness Tools

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Height:

ft.

in.

Gender:

Male

Female

Current Weight:

lbs.

Goal Weight:

lbs.

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

eDiets, eDiets.com and DietSmart are registered trademarks of eDiets.com, Inc.