Updated:December 18, 2008

Health News:

Heart Smart by the Numbers

Do you know your numbers? The National Heart, Lung and Blood Institute says knowing your blood cholesterol numbers is important, especially as you age. Learn the healthy ranges and some risk factors you should be looking out for.

Tips for Being Healthy

The 9 Most Common Injuries

OK, so sometimes exercise hurts -- but how do you know if it's a good hurt or a bad hurt? Learn the difference, and how to best deal with each kind...

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Healthy Eating's Superstar: The Almighty Omega-3!

Omega-3's are superstars in the world of health. Found primarily in seafood (but in other places, too!), they're important to cardiovascular health and so much more... Read Article »

Family Wellness

Tips for Healthy Changes

For most people, behavior change is a complex process. Just giving your family advice usually isn't enough. To develop healthier habits, you and your family members need to work on... Read Article »

12 Habits of a Healthy Family

The family that stays healthy together, stays together! Studies have found that healthy family habits are a key to good overall health. We've put together tips and suggestions to help your family spend time together and stay healthy this summer! Read Article »