Updated:April 14, 2009

Mind & Body News:

A Healthy Glow: The Best Sunless Tanning Solutions

Get a radiant sun-kissed glow the healthy way, without exposing your skin to the sun's harmful UV rays. We break down the best ways to get that summery glow -- whether you're looking for a deep, dark tan or just a little touch of bronze.

Little Changes, Big Results

If you want to be successful at weight loss, you need to find out what may be keeping you from reaching your full potential. Create strategies to protect yourself from letting old habits sneak back into your life. Change your ways for good...
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Whether you are close to meeting your goals or have reached them -- in weight loss, maintenance or even gain -- what are the next steps? Now you need to keep your health in check and stay on track to living a healthy lifestyle. We show you the way... Read Article »

Celebrate YOU!

Many of us tend to reach for food when we feel stressed, upset, angry, or nervous to help us cope and feel better. The next time you feel low don't turn to food to make you smile, look elsewhere for comfort! Here's our list of little things that make us smile... Read Article »
The New Year gives you the opportunity to wipe the slate clean and start the year off on a positive note. Though there may not be a surefire formula to happiness, there are a few steps you can take toward pursuing a life of happiness. Read Article »
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