Peanuts, if eaten in moderation because of their high fat content, are fine. Peanuts contain rich nutrients such as potassium, zinc and vitamin E.
Oatmeal is another excellent source of carbohydrates. Just add hot water and eat ii before you work out for a nice burst of energy. For extra vitamins, add some fruit.
Pasta is packed with roughly 50 grams of carbohydrates per cup. Add a little tomato sauce for the perfect pre-workout meal.
Whey Protein is a type of protein powder that's extremely high quality. Whey protein is beneficial because it delivers protein directly to the muscles. Plus, studies show that eating whey before exercise boosts weight-loss efforts by supporting fat burning and helping the body gain lean body mass.
Beans are fantastic because they're high in fiber. They've got lots of vitamins and minerals; they're a source of protein and carbohydrates; and they're healthy for your body and extremely low in fat," Tavick says.
You can have a smoothie before and after exercising. A pre-workout smoothie should have more carbs than protein. After exercising, it's more protein than carbs. Bananas, yogurt, whey protein and fruit are all great in a smoothie.
Remember, when it comes to exercising for weight loss, you've got to eat. Skipping meals and exercising on an empty stomach will only hinder your efforts at getting a toned, tight body; it's like running a car on empty -- you'll ruin the engine.
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Joy Davis is a freelance writer who specializes in holistic wellness, fitness and travel.