"I was convinced that there was no way that I could possibly get to eat all the food that the plan suggested and still lose weight. After reading all the articles on the eDiets website though, I realized that it did make sense after all!"
The 21-year-old student from Texas loved the fact she could access eDiets whenever and wherever she wanted. She took advantage of the customizable tools and support boards.
"Shopping lists, the support groups, the multiple creative and exciting meals," she says. "It was something that I couldn't pass up and that I knew would keep me on track. I love the online meetings; it's great to have expert advice right at your disposal.
"The support boards gave me motivation when I was feeling down and provided me with interesting and new ways to incorporate different things into the program."
There is no room for deprivation or boredom in the GI Diet. Keli was eating five to six times a day and enjoying an array of different delicious choices. From the moment she woke up until she went to sleep, she felt satisfied.
"Usually when I hear about diets, there is some aspect of it that I don't agree with. With the GI Diet, you always maintain a balance among carbs, fats and proteins -- and you eat every few hours. This is what your body WANTS. It's what it's designed to do."