Some things simply require precision or you don't get results. Weight loss can actually be consistent and predictable if you match the right plan with your body, and implement it accurately. When you reach your goal you can ditch the calculator and food scale because you will have learned to be accurate even with your estimations, but until you've reached your goal I would make like an IRS agent and love precision.
Trust me when I say that implementing habits like this isn't easy at first. As you dig in, realize the only thing that will doom your diet to an early grave is lack of patience. Hang in there. Learn. Work. Be diligent. And don't forget, that first bite will get you every time!
With our meal delivery plans (rated #1 by epicurious.com!), you can slim down without having to cook, count calories or even do dishes! Click for info and your FREE GIFT!
Dr. Joe Klemczewski has an international nutrition consulting practice using his unique on-line program to help clients succeed with intensive personal communication, has published two books, and is a featured writer and contributing science editor for fitness magazines. He can be contacted through his Web site www.thedietdoc.com.