Become familiar with the effect elevated blood sugar has on storing fat. You can receive additional education on this subject matter when you join. Just email one of our dietitians or access one of the great support boards available to members. The best part? When you join eDiets, we'll customize your nutrition based on your food preferences. It's based on reality.
8. MOVE. No, not geographically. Start to work out? start to move. Your weight training won't take a lot of time as a beginner, nor will your cardiovascular exercise. You'll focus on form, technique, precision and breathing correctly during your workout.
9. BEWARE OF MAGIC POTIONS. Don't get hooked into supplements that can magically reduce body fat or infomercials that sell ineffective products to get your stomach flat. Remember, these companies are just trying to make a buck, and most of them don't provide all the information you require to make a wise decision. They prey on emotion and impulse buying. Stay far away.
10. COST EVALUATION It's important to get the most effective nutrition and workout plan for your needs. In business, it's called cost versus benefit, but I like to call it "what the heck do I get for my money?" It's also important to get ongoing education that doesn't require this to be a fulltime endeavor. You need quick and timely information that won't "break the bank." Joining eDiets and using our great fitness program is a fraction of the cost of hiring a nutritionist or trainer at a health club.
I hope these 10 tips have helped. If you knew first-hand the fantastic resources we have here, you wouldn't think twice about joining. Commit to starting your nutrition and fitness program and reap the benefits of less body fat, becoming lean and having tons of energy.
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A competitive bodybuilder and winner of the prestigious WNBF (World Natural Bodybuilding Federation) Masters Pro Card, Raphael Calzadilla is a veteran of the health and fitness industry. He specializes in a holistic approach to body transformation, nutrition programs and personal training. He earned his B.A. in Communications from Southern Connecticut State University and is certified as a personal trainer with ACE and APEX. In addition, he successfully completed the RTS1 program based on biomechanics.