One set of 10-minute calorie-burners include:
Two minutes of jumping jacks
Two minutes of two-stepping (step up and down a step; up with the right foot, follow with the left. Then step down with the right and down with the left)
Six minutes of jumping rope. Two minutes with both feet, two minutes of hopping from foot-to-foot, then finish with two minutes of skipping (twice on the left foot, then twice on the right)
Try to maintain a moderate pace... don't start too fast, just pace yourself and keep breathing! Now get out of bed and quit wasting those precious 10 minutes. Life is short; live it.
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Shawn McKee graduated from the University of Oklahoma with a BA in Journalism and has written for The Broward and Miami New Times.
