"Imagination is more important than knowledge."
-- Albert Einstein
Sometimes when we're working long hoursor jammed with extra responsibilities, we tend to forgo our workouts until things calm down. Instead of bailing on your exercise plan, I recommend following Einstein's suggestion -- use some imagination.
I'm providing 20 easy and surefire ways to burn 100 calories. You might want to add one per day or a few per week. Try not to look at it as, "this isn't enough." Instead, focus on the cumulative effect. Meaning, if you perform even just one of these activities per day, that's 700 calories burned in a week and 2,800 burned in a month. That will make a difference.
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Here's my top 20 in no particular order. Have fun!
1. Vacuuming -- 25 minutes of vacuuming around your home will burn just about 100 calories.
2. Gardening -- Like to garden? It's the digging and raking that will reap the most fitness benefits. These are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in just 15 minutes with these movements.
3. Walking -- The easiest and one of the most natural movements known to human beings. Fifteen minutes of brisk walking will burn approximately 100 calories. A brisk daily walk at lunch time or after work will make a difference.