Is anatomy a matter of destiny? Are we born already programmed to be thin or fat? Is it true that some people can eat anything they want -- in any amount -- and not gain weight? What about the people who say that they never eat and still can't lose weight?
I had a friend who was always hungry. She woke up hungry, was hungry an hour after breakfast and never skipped a meal. She could eat hamburgers with french fries and drink regular Coke. We all know someone who seems to be able to eat anything they want -- and lots of it.
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I had another friend who was always on a diet. She complained that she had a slow metabolism and was always 20 pounds heavier than she wanted to be. She complained that no matter what she did, she could not lose weight.
I used to have to keep these two girls far apart from each other!
How Can I Change My Metabolism?
Is there a secret to a fast metabolism? Is there a fast metabolism diet? Can you take a secret ingredient or elixir that will change your slow metabolism to a metabolism that will burn the calories magically and help you lose weight?
Well, you probably already know the answer to that one! If it sounds too good to be true, it surely is.
Bad Habits Die Hard
Lasting weight loss is one of the hardest goals to achieve. I say it's even harder than stopping smoking. Habits are hard to break. Once formed, it takes a major effort to change a habit. Change isn't easy. Change is something behavioral specialists make a career of studying.