Exercise on a ball? When I first heard of the stability ball (commonly referred to as the "fitball"), I thought it was just another marketing gimmick created for late-night infomercials -- but I was dead wrong.
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For people who want to get in shape at home with minimal equipment, it's a marvelous investment and can assist in
tightening muscles, achieving firm abdominals, strengthening the lower back and improving balance. Combined with a cardiovascular program and good nutrition, you can make outstanding enhancements to your body and overall fitness level.
When purchasing a fitball just remember that one size does not fit all. Follow these size guidelines:
| Under 5'0" | | -- 45 cm ball |
| 5'1/4" to 5'6" | | -- 55cm ball |
| 5'6 1/4" to 6'0" | | -- 65cm ball |
| Over 6'0" | | -- 75 cm ball |
You know you've chosen the correct size ball if your thighs are parallel to the floor while sitting on the ball.
The following fitball workout focuses on the abdominals, upper torso and lower back. The ball may feel odd at first, but that's only because you're not used to balancing yourself. After some practice, you'll really enjoy it.
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