Yep... the holidays are upon us once again, and have I got some news for you! The holidays do NOT have to be stressful! This article will help you focus on your "will" to maintain a healthy balance of food, fun and family!
One challenge that may arise during the holiday season is your very own desire to succeed. I have compiled a list of do's and don'ts for you to consider prior, during and after the holiday get-togethers.
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DO...
- plan ahead. Set limits with yourself prior to the holiday meals.
- practice your assertive skills starting today.
- recognize that most people gain a bit of weight during the holidays.
- enjoy your food if you choose to indulge.
- increase your activity levels for at least a week prior to your holiday meals.
- maintain a healthy mindset.
- keep a commitment list.
- replace your self-defeatist attitudes with positive affirmations.
- put your fork down between bites. Eat slowly and savor the taste.
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