If warmer temperatures have you craving cold, sweet treats like popsicles, frozen yogurt and ice cream, you could be slurping up lots of empty calories.
In fact, many icy creations melt down to flavored waters with nothing to offer but sugar, while others are weighed down by fat. So why not cool off and get some health-promoting nutrients while you're at it? And, did we mention fewer calories and no fat?
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We're entering the peak season for watermelon and now there's even more reason to love the mother of all melons. Studies have shown that watermelon contains higher amounts of lycopene than any other fruit or vegetable. That's excellent news for your health, considering lycopene (also present in tomatoes) is the antioxidant that's been found to prevent certain types of cancer (prostate and esophageal to name two).
And now there's especially good news for females: A recent study revealed that the risk of developing precancerous signs of cervical cancer was five times lower in women with the highest levels of lycopene.
The nutrition extras found in this fabulous fruit don't stop there. Watermelon is also a terrific source of immune system-strengthening vitamin C as well as vitamin A, which optimizes eye health and deters night blindness. Plus, early studies indicate that watermelon could have mood-enhancing properties. As a good source of vitamin B6, which aids the production of brain chemicals, watermelon may help the body cope with feelings of anxiety and panic. (It's also a tasty way to keep your body hydrated!)
But perhaps the most soothing news for dieters: Two cups of diced watermelon contain a scant 80 calories, 0 grams of fat and 2 grams of fill-you-up fiber. And watermelon has a sweet and cool revitalizing taste. So leave the Italian ice in the freezer and bite into a wedge of watermelon or try one of these refreshing recipes:
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