Food is the fuel that runs the body -- and the better the quality, the better the performance. Foods not only can turbo charge your engine, but they can be great tools for upkeep as well, giving you the tools to ward off the regular wear and tear associated with as many miles as you've put on your body.
What additives do you require to keep your engine running on all cylinders? The vast majority of foods with healing qualities work best in preventive roles and are most effective when consumed as whole foods. If you're not already eating these superfoods, it's time to get in the fast lane.
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Bean dieting?
Beans are a great source of protein and fiber and are extremely filling, keeping you full longer and helping to decrease obesity. Additionally, The Journal of the American Medical Association published a study in Nov. 2005 reporting a healthy diet rich in lean protein -- about half from plant sources such as beans -- was found to lower blood pressure and "bad" LDL cholesterol as well as cut the risk of heart disease by 21 percent. This magical fruit is full of antioxidants and, in some studies, has been shown to reduce the risk of colon cancer.
Thank you berry much...
Strawberries, raspberries and especially blueberries have been touted as great sources for antioxidants. Researchers at the USDA Human Nutrition Research Center on Aging at Tufts University analyzed 40 fruits and vegetables for their disease-fighting antioxidant activity. They found blueberries to have two to three times as many antioxidants as apples, broccoli, spinach and many other fruits and vegetables.
Berries are thought to slow the deterioration of joints as well. According to a Boston University study of arthritis patients, these foods protected joints because of the vitamin C they contain. Vitamin C is also a key component in the creation of collagen, a necessary component of cartilage and bone.
Go nuts for your heart.
Nuts are a great source of protein and omega-3 fatty acids (you know this), but did you know they can help lower "bad" LDL cholesterol levels? Walnuts have especially high levels of omega-3s, which reduce the risk of heart disease and hypertension.
Japanese men and women who ate one-fourth to one-third of a cup of walnuts a day lowered their "bad" LDL cholesterol levels by up to 10 percent. Walnuts, almonds and pistachios are all high in arginine, an amino acid that increases blood flow to the heart.
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