Berry Nutty Yogurt Shake

By  eDiets Staff
Thursday, December, 06, 2007
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Who wouldn't want a luscious, creamy, rich shake for breakfast? Well, here's a great way to make sure your family gets its much-needed day-starting nourishment. Give your mate and kids the fuel they'll need to start their morning right!

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Berry Nutty Yogurt Shake

1/2 cup low-fat or nonfat, plain or sugar-free yogurt
2/3 cup low-fat or nonfat milk
3/4 cup frozen strawberries
1/3 Tbsp. peanut butter

Place all ingredients in a blender. Once well combined, remove and serve.

Makes 1 serving. Nutritional values per serving: 220 calories (60 percent from fat), 6g fat, 14g protein, 28g carbohydrate, 3g fiber, 15mg cholesterol and 200mg sodium.

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