When I was growing up, I was always astonished by how my mother worked mega hours a week, took care of a family, dealt with compounding stress and still kept her sanity. When I think of it, I most certainly feel like I'm of the weaker sex.
Today, with a focus on careers and fitness, women are faced with even more challenges.
The fitness pros at eDiets can show you how to combine exercise and nutrition to get the best results. Click here to get started.
To honor the busy women of the world, I've constructed a workout that's simple and quick. So if you're sick of all the "rules" related to what you should or shouldn't be doing concerning exercise and you feel inundated with career and family responsibilities, I have a solution.
In addition to a workout, I've also provided suggestions for those who want even more alternatives based on their busy schedule.
No hour-long sessions in the gym or long bouts of cardio and no living with the guilt of dreading the thought of exercise. Just a realistic alternative to all the "noise" in the world of fitness that makes us hate exercising. No anatomy lessons today, simply something you can do in your living room. The only weight you'll need is your own body.
This series of movements will take about 12 to 15 minutes. Yep, you are reading correctly. You can do them three to five times per week, and your entire body will be stimulated, and you'll feel rejuvenated.