I've designed a simple and effective six-week plan to steer you in the direction, toward a smaller and tighter butt.
I can't create miracles in six weeks, but I can provide a realistic starting point.
Let's begin with a reality check. You can't get a good-looking butt if you have excessive body fat. I'm not suggesting that you have to attain a perfect body to get a good-looking butt; after all, we need to respect different shapes,forms and genetic structures. However, don't expect to have great glutes with excessive body fat.
You need to consume fewer calories than you burn, but that doesn't mean starving yourself and eating as little as possible.
The key to manipulating nutrition is eating the correct foods in the correct amounts at the correct times. If you're an eDiets member using one of our specially designed nutrition programs, you're automatically on track with this necessary piece of the formula.