"Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and chiseled abs. Hardly a one of them works worth a damn, mainly because their makers show little understanding of human anatomy."
-- Dr. Michael Colgan
Renowned Fitness Expert and author of The New Power Program
How does one achieve a tight and flat stomach? Is there a human being on the planet who doesn't want to know the answer to this question? I see articles all the time that discuss abdominal exercises, infomercials that make false promises about a machine that will give you abs to die for and 10,000 other diet aids and gadgets that never tell you the truth.
Having studied human anatomy, nothing disgusts me more than watching one of those dumb ab machine infomercials make promises that their product will give a person a flat stomach. A lying abdominal machine will not give you a flat stomach, a seated abdominal machine will not give you a flat stomach and 1,000 crunches per day will not give you a flat stomach.
I'm here to tell you the truth.
There will be work to do on your part, but I'll provide the basic formula for achieving the look you've always thought was reserved for other people. It doesn't matter if you're 20 or 70. This formula works for everyone.
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