Spiced Hot Cereal

By  eDiets Staff
Thursday, December, 06, 2007
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We've added a special twist to your usual hot breakfast cereal -- vanilla, almonds and cinnamon! So good, it'll be love at first bite.

Spiced Hot Cereal with almonds and fruit

Ingredients

2 oz. hot cereal
1/4 tsp. vanilla extract
1/4 tsp. cinnamon
2 Tbsp. raisins
2 Tbsp. sliced almonds
1 slice low-sodium whole-wheat bread
1 Tbsp. low-sodium peanut butter
1 Tbsp. sugar-free jelly or jam
1 small orange

Directions

Choose any hot cereal you like, such as oatmeal, Wheatena or other. Cook according to package directions, stir in vanilla extract and cinnamon to taste, and add raisins. Serve with peanut butter and jam on bread, with the orange on the side.

Makes 1 serving. Nutritional values per serving: 540 calories, 19g fat (3.0g sat), 18g protein, 84g carbohydrate, 12g fiber, 0mg cholesterol, 150mg sodium and 29g sugar.

From the Heart Smart Diet Plan on eDiets.com.

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