Cool breezes, gorgeous scenery and a hint of cool air -- it's fall! The kids are finally back in school, and now you're back to your old schedule. Take your old schedule and remember to include one thing: exercise. By adding this from the get-go, you increase your chances of actually doing it.
Follow these tips to improve your fitness this fall:
Find the Time
The hardest part about getting to the gym is finding the time to do so. Set aside 30 minutes and join a class at your local gym. Also, if you can't seem to find a sitter for your children, many gyms offer classes for kids as well as adults. Look into a fitness center that accommodates your entire family. You could also alternate nights with your spouse. On one night, he can go to the gym; on the other night, you can go. Just make time for your health -- it's important!
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"For those nights that a person can't make it to the gym, I recommend investing in minimal equipment for the home," says eDiets Chief Fitness Pro Raphael Calzadilla. "One doesn't need a fully operational gym; just some dumbbells, stability ball and fun video tape will do the trick. One can get a complete workout with the bare essentials. Plus, it eliminates the pressure of having to go to the gym if an emergency comes up."
Get Back in the Habit
If you find that you have fallen out of the habit of exercising (whether it has been a year or a week), make time to get back into it. It takes 30 days to create a habit so grab your calendar and count down the days. If you are really clueless about what type of fitness routine you should be pursuing, consult your gym about a session with a personal trainer. The first few sessions are usually complimentary, and the trainer will get you on the right track about accomplishing your fitness goals.
"Cardio should be performed three to five times per week for 20 to 45 minutes," Raphael says. "One should work within their target heart rate range. Weight training should be performed two to three times per week for approximately 20 to 40 minutes."
Switch It Up
If you have been swimming laps all summer, switch it up. Why not take advantage of the cool fall weather and head for a jog outside? Why not try to incorporate some weight training into your exercise routine? All of us have hit that dreaded fitness plateau where we get stuck in a workout rut. Well, get out of your routine and try something new. Boredom can kill a good workout!
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