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You'll gobble down this fresh, curry-flavored salad. It's made with turkey breast, yogurt, green grapes, salad greens and chopped walnuts.
Ingredients
3 oz. boneless and skinless turkey breast
1/4 tsp. curry powder
1/4 cup low fat or nonfat, plain or sugar-free yogurt
1/2 cup red or green grapes
3 cups mixed salad greens
1 Tbsp. olive oil and vinegar dressing
2 tbsp. chopped walnuts
Directions
Cut turkey into bite-sized cubes. Heat a nonstick skillet to medium-high and coat with cooking spray; saute turkey cubes four to five minutes until thoroughly cooked; remove and let cool. Mix yogurt with curry powder. Cut grapes in half. Mix cooled turkey and grapes with seasoned yogurt. Cover and refrigerate for at least 15 minutes for flavors to blend.
In the meantime, rinse, dry and shred salad greens. In a salad bowl, toss greens with dressing and place on a dinner plate. Remove turkey mixture from refrigerator, place on top of salad greens. Sprinkle salad with walnuts and serve.
Nutritional values per serving: 340 calories (130 from fat), 15g fat (2g sat.), 55mg cholesterol, 200mg sodium, 28g carbohydrate, 6g dietary fiber, 21g sugar, 30g protein, 90-percent RDA of vitamin A and 60-percent RDA of vitamin C.
This recipe is:
Low in Sodium (approximately 800 milligrams or less of sodium). Low in Cholesterol (approximately 100 milligrams or less of cholesterol).
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