Updated:June 11, 2008

Health News:

10 Power Foods to Beat Diabetes

Open the refrigerator door and what do you see? If you want to prevent or overcome diabetes, you should have many of the foods we've listed in this handy guide. And we didn't forget the sweets that will spike your pleasure without spiking your blood sugar ...

Lose Weight, Feel Great

10 Ways to Rev Your Metabolism

You really do need to move it or lose it! Exercise is key to staying healthy and preventing chronic problems, like cardiovascular disease and diabetes. Summer is a perfect time to get started on these easy exercises!

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12 Habits of a Healthy Family

The family that stays healthy together, stays together! Studies have found that healthy family habits are a key to good overall health. We've put together tips and suggestions to help your family spend time together and stay healthy this summer! Read Article »

Protect Your Body

The Benefits of Antioxidants

You've probably already heard that antioxidants are good for you, but do you really understand why? It's time to spread the word about the many benefits of these all-natural health enhancers. Get the skinny on antioxidants... Read Article »

Probiotics: Your Tummy's Best Friend

The term probiotics seems to be popping up everywhere lately. But what exactly are they and why should you try to include them in your diet? Find out if these little buggers truly deserve the attention they've been getting and how you can benefit from them. Read Article »