fitness: Quick Start Yoga Kit

This special offer includes:

Gaiam Yoga Mat - Green Hay – Regular Price $21.99

This deluxe Gaiam yoga mat is an essential tool for any yoga mat workout. Durable, lightweight and washable. Gaiam yoga mat measures 1/8"H x 24"W x 68"L. Non-slip surface provides safety and comfort in any pose, Gaiam yoga mats roll up easily for travel.

Gaiam Yoga Block - Green Hay – Regular Price $10.99

Did you know that Gaiam created the foam yoga block? Now wider, the wildly popular Yoga Essentials Block may be lightweight, but it provides the stability needed for optimal alignment, deeper poses and increased strength. Durable foam with a nonslip surface.

Gaiam Yoga Strap - Natural – Regular Price $6.99

Gaiam Yoga Straps are essential tools for any level of yoga practice. Gaiam yoga straps come with durable cinch buckle with special quick-release design. Made of 100% cotton and measures 1"W x 6'L. Helps you grasp limbs normally out of reach and hold poses longer.

Gaiam Quick-Start Yoga For Weight Loss DVD – Regular Price $14.99

Beginning a weight-loss program just got easier, as Suzanne Deason and Gaiam bring together step-by-step instruction, easy-to-learn techniques and delicious recipes that make weight-loss goals attainable right from the start. DVD includes: Quick-Start Yoga Workout (30 minutes) and Energy Balancing Yoga Practice (20 minutes) Access to Online Nutrition Guide (64 pages) Audio CD (15 minutes) Yoga for Weight Loss workout program boosts metabolism and shapes lean muscle for increased fat burning and all-day energy Change-from-within techniques cultivate the mind-body awareness and inner resolve needed to make healthy, positive choices Nutrition plan restores fat-burning chemistry using easy-to-find foods and delicious recipes CD energizes and empowers with a beginner-friendly 15-minute morning yoga for weight loss practice Simple, powerful tools make real, lasting change possible right away!

Gaiam Breathe CD – Regular Price $12.99

Bring your body and mind to a state of stillness as acclaimed yoga instructor Rodney Yee guides you through the Breathe yoga CD, a unique program of gentle yoga poses and breathing techniques. In Breathe yoga CD, Rodney Yee teaches conscious relaxation and breathing exercises help silence your mind for meditation, instilling a sense of calm and lasting contentment. Spoken instruction: Rodney Yee. Musical Compositions: Chris Mickle.