With this life-changing Trim Kids Plan, childhood obesity experts make their unique approach to preventing and treating this devastating disease available for the first time outside a clinical setting. With Trim Kids, parents finally have practical tools for breaking the vicious circle of childhood weight problems. Straightforward and easy-to-follow, the 12-week program addresses the nutritional, emotional, and physical essentials for safe, effective weight management.

The Trim Kids Plan is designed for you, as a parent, to help your child by providing a balanced meal plan, healthy eating information and fitness basics. A balanced way of eating, combined with exercise, is vital to a healthy lifestyle and weight maintenance. Although your child's weight at this age may be considered overweight, by just maintaining their current weight, as they grow taller their BMI will improve and they will be in a healthier BMI range. It is important to remember that their weight will fluctuate as they are growing. You will have the tools needed to help them learn to eat healthy and exercise and it will even be beneficial to you.

You will receive menus that are child-friendly and healthy and your child will weigh in every week. The Trim Kids meal plan will provide your child with 3 meals and 2 snacks daily, including familiar favorites like macaroni and cheese, hot dogs, chicken fingers and chocolate milk. The Trim Kids recipes and meals are balanced and nutritious, and are generally low in saturated fat, simple sugars and sodium. Feeding your kids foods that are lower in fat and sugar and higher in fiber will help them feel full faster, and automatically reduce the number of calories consumed. Choose more fruits, vegetables and whole grains, and fewer sugary and fatty foods such as fried chips and sweet snacks.
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