Beginner's Guide to a Bootylicious Butt Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps.
The Secret to Sexy Shoulders Shape your way to sexy shoulders with this simple dumbbell lateral raise.
Walking Lunges A better butt can be yours by just walking! Well, walking lunges... An great step to a tighter tush!