Walking Lunges A better butt can be yours by just walking! Well, walking lunges... An great step to a tighter tush!
Leg Extensions Tighten and tone your legs with leg extensions. We'll show you exactly how...
Women... Boost Your Chest eDiets Chief Fitness Pro Raphael Calzadilla demonstrates the perfect form for the dumbbell chest press -- an easy-to-do exercise that will get your chest in super shape.