Your Perfect Diet... Getting Started Pamela Ofstein, eDiets Director of Nutrition Support, explains how to choose your best diet based on the foods you like to eat.
What's the Deal with Whole Wheat? If you're confused by brown rice and whole-wheat breads and pasta, let eDiets explain why you should ditch the white and get down with the brown.
Is Caffeine Okay? Can't do without your morning caffeine buzz? See how caffeine affects your diet, and if you should kick the habit.