Is Caffeine Okay? Can't do without your morning caffeine buzz? See how caffeine affects your diet, and if you should kick the habit.
How to Diet Dieting is something very personal. Everyone has their own needs, and what works for one person may not necessarily work for another. Learn the first steps to success!
Chocoholic on a Diet? Chocolate is your favorite food group... Is there a way to keep the sweets and still succeed on a diet? ePamela Ofstein, eDiets' Director of Nutrition Services, explains.