Chicken Vesuvio with Roasted New Potatoes and Peas
Beef Pot Roast with New Potatoes and Corn Pam Ofstein, eDiets Director of Nutrition Services demonstrates how to prepare this savory pot roast in a Dutch oven.
Broiled Cumin Pork Chop with Pumpkin Risotto and Mixed Greens Just the right amount of spices make this fabulous feast a treat your taste buds.
Chicken Vesuvio with Roasted New Potatoes and Peas A comforting meal that is sure to please even the pickiest palate. Easy to make, easy to love.
Dinner for Two? or Just for You! Whether you're setting the mood for a sexy night of romance or just cooking up a special treat-yourself dinner for one, Pamela Ofstein, Director of eDiets Nutrition Services, prepares a valentine meal that's delicious, indulgent... and healthy!
King Prawns in Thai Banana Salsa with Red Heart Tomato Salad Exotic flavors and brilliant colors make this special meal the perfect date night dinner. You'll hardly believe how easy fancy cooking can be!
Lemon Herb Chicken with Roasted Red Potatoes and Green Beans with Roasted Pepper It's quick and easy to prepare, and features a combination of great, simple flavors. And the best part: Only 395 calories per serving! Enjoy.
Orange Chipotle Chicken with Mung Bean Noodles and Garbanzo Carrot Slaw A delicious, easy to make marinade makes this dish something you'll make over and over again. Tangy and sweet, the longer you marinate, the more flavor you'll get!
Roasted Snapper with Barley and Mushroom Pilaf and Mediterranean Vegetables Eat like a king (or queen) while keeping your diet in check! Snap up this simple recipe and spoil yourself tonight!
Rosemary Lamb with Spinach and Strawberry Salad Rosemary Lamb, Spinach and Strawberry Salad with Mushroom Pilaf. Pamela Ofstein, eDiets Director of Nutrition Services serves up a fresh-tasting dinner perfect for any occasion!
2 Minutes to Tight Abs! If you've got two minutes, Chief Fitness Pro Raphael Calzadilla can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection!
Beginner's Guide to a Bootylicious Butt Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps.
Camel Stretch -- Low Impact Back Stretch A great stretch for the lower back. Get down and stretch out!
Exercise Class Exercises Class
Fitness Ball 101 Tighten your abs and get an amazing core workout with the easy-to-use fitness ball.
Fitness Band Fitness Band
Leg Extensions Tighten and tone your legs with leg extensions. We'll show you exactly how...
Lunges Lunges are demonstrated
Plie Squat Target your inner thighs with this effective leg move.
The Secret to Sexy Shoulders Shape your way to sexy shoulders with this simple dumbbell lateral raise.
Three Fitness Myths Myths about fitness
Walking Lunges A better butt can be yours by just walking! Well, walking lunges... An great step to a tighter tush!
Women... Boost Your Chest eDiets Chief Fitness Pro Raphael Calzadilla demonstrates the perfect form for the dumbbell chest press -- an easy-to-do exercise that will get your chest in super shape.
What's the Deal with Whole Wheat?
Chocoholic on a Diet? Chocolate is your favorite food group... Is there a way to keep the sweets and still succeed on a diet? ePamela Ofstein, eDiets' Director of Nutrition Services, explains.
Food Label Experts Be prepared before you visit the grocery store, and make better choices.
How to Diet Dieting is something very personal. Everyone has their own needs, and what works for one person may not necessarily work for another. Learn the first steps to success!
Is Caffeine Okay? Can't do without your morning caffeine buzz? See how caffeine affects your diet, and if you should kick the habit.
The Ultimate Dieting Support System! eDiets' award-winning Community is the perfect place to interact with other dieters. Find support, motivation, inspiration and advice, all in one place!
What's the Deal with Whole Wheat? If you're confused by brown rice and whole-wheat breads and pasta, let eDiets explain why you should ditch the white and get down with the brown.
Your Perfect Diet... Getting Started Pamela Ofstein, eDiets Director of Nutrition Support, explains how to choose your best diet based on the foods you like to eat.