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Like a Rock: Actor Slims Down and Muscles Up

by John McGran - September 11, 2013 - with 0 Comments

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Like a Rock: Actor Slims Down and Muscles Up

Thanks to an insane seven-meals-a-day eating regimen and a super hardcore workout routine, actor Duane Johnson is finally living up to his famous nickname: The Rock.

The former wrestler is in the best shape of his life after pinning down the role of legendary strongman Hercules for next summer’s blockbuster film, “Hercules: The Thracian Wars.”

While the filming is being kept under wraps, Rock’s god-like physique is popping up all over the Internet. The serial tweeter is mainly responsible for that.

In one now-legendary tweet, Johnson revealed that he's eating SEVEN FULL MEALS a day and gobbling eye-popping quantities of food, including 14 EGG WHITES and more than THREE POUNDS of meat.

Sounds like a mega high-protein meal plan to me.

Coupled with a gut-wrenching gym routine, this workout is having amazing results on Johnson’s already buff body. He actually looks like a real-life Hercules!

You could say the popular actor has been working his abs off.

eDiets would never prescribe such an unsustainable eating plan. First off, few of us could afford it! Secondly, the moment you stopped burning so many calories at the gym, you’d start prepping for a new roll – the one sure to spread around your belly!

Meanwhile, Rock doesn’t intend to stick with this program too much longer. The 41-year-old actor tweeted that it’s a 22-week diet that is intended to get him looking like his character.

And that’s surely a Herculean task for anyone.

eDiets Chief Editor John McGran has an extensive background in online dieting and tabloid news. He covers the celebrity beat for eDiets. 

Photo Credit: ©WENN 2013

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