• /
  • Asparagus Frittata with Flatbread and Salad

Asparagus Frittata with Flatbread and Salad

by eDiets Staff - February 24, 2014 - with 0 Comments

CAST YOUR VOTE AND EARN INFLUENCE POINTS

like
 
200 PTS
0 Share
0
0 Share
100 PTS

Rate It

50 PTS
Asparagus Frittata with Flatbread and Salad

Ingredients

1/2 cup liquid egg substitute
1/4 tsp. garlic powder
1/4 tsp. black pepper
2/3 cup cooked asparagus
1 1/2 oz. low fat, low sodium shredded cheddar cheese
1/2 tbsp. olive oil

Also Include:

2 cups mixed salad greens
4 cherry tomatoes
1 1/2 tbsp. salad dressing, low fat or nonfat; low sodium
2 flatbreads
1 small apple


Directions

Preheat broiler. In a small bowl, whisk liquid eggs with garlic powder and black pepper; mix in cooked asparagus and cheese. Heat an ovenproof skillet with the oil over medium heat; add egg mixture and cook on low medium heat until eggs are almost set, for about 3 to 4 minutes. Place skillet in broiler, about 5-6 inches from the heat, for about 1-2 minutes until top is set. Serve immediately

Nutrition Info Per Serving: Calories – 389.8; Calories from Fat – 109.6 kilocalories; Total Fat – 12.4 grams; Saturated Fat – 3.1 grams; Cholesterol – 10.3 milligrams; Sodium – 244.2 milligrams; Total Carbohydrate – 45.1 grams; Net Carbohydrate – 34.5 grams; Dietary Fiber – 10.6 grams; Sugars – 21.1 grams; Protein – 29.3 grams

you might also enjoy these articles

comments powered by Disqus

Related Products