What You'll Get
Enjoy the convenience of having your weight logs, goals, and easy reporting all in one place.
Daily Meal Plans
The Nutrihand platform hosts the top 5 eDiets healthy weight loss diet plans.
Customize your meal plans to suit your unique needs and tastes from a huge and constantly updated food database.
Print out your shopping list or use the mobile app to display your list when you’re at the grocery store.
All diets feature easy to prepare and delicious recipes.
Set goals for fitness (aerobic, flexibility and strength)
Choose your favorite activities and get motivated by graphing progress.
Keep an overview of your medications, lab tests, & other health-related information.
Create your own custom meal plan, or choose a guided program
The Mediterranean Diet Plan is more than a diet; it's a lifestyle embracing fresh, whole foods. You’ll lose weight while enjoying fish, legumes, whole grains, plenty of fresh vegetables and fruit.
The eDiets Weight Loss Plan is our flexible and effective program that you can customize to include your personal favorites and recipes, too. Our database has nutritional information on thousands of foods. See all your progress in one convenient place.
The Vegetarian Plan not only provides adequate nutrition, but some experts advocate this plan to reduce the risk for many chronic ailments like heart disease and some cancers. Your balanced meals are low in saturated fat, cholesterol and sodium.
The Living With Diabetes Plan contains an optimal balance of protein, carbs and healthy fats. If you have type 2 diabetes or are pre-diabetic, losing just 7% of your weight can dramatically lower your risk for health complications.
The Glycemic Impact Plan has the optimal nutritional balance to help you maintain blood sugar levels, avoid hunger and stay energetic all day while losing weight. Your meals contain the perfect combination of complex carbohydrates, lean protein and healthy fats.
Proven, effective weight loss – tailored for you!
eDiets Nutrihand Plans supply you with everything you need for sustained health and wellness.
• Our programs are created by registered dietitians. The meals are tasty and satisfying – and guaranteed to meet your caloric needs.
• Our supersized database lists brand-name foods, popular recipes, ethnic dishes and even fast food offerings. Nutritional facts are continuously updated and always at your fingertips.
Successful diet and fitness programs work best when they’re personalized to fit your unique needs and preferences.
With eDiets Nutrihand Plans, you have the power to create your own custom meal plan, or choose from guided programs formulated by registered dietitians to meet your unique needs. Pick the menu that best suits your food preferences and taste or mix and match throughout the week or month to ensure your success.
Even more of what you want
• Nutrihand will quickly calculate nutritional facts for you!
• Our Shopping List lets you buy only the foods you need!
• Plan includes comprehensive exercise plans!
Below is a sampling of meals you get with eDiets Nutrihand's New Mediterranean Plan:
Breakfast: Healthy egg omelet, whole grain toast and fresh fruit
Snack: Apple with organic almond butter
Lunch: Turkey panini with garlic aioli and kale salad
Snack: Carrots with hummus
Dinner: Whole wheat pasta with shrimp and spinach
Want to see a quick video tutorial of eDiets Nutrihand? Click the video below!
The bottom line
eDiets Nutrihand is with you—wherever you go. Whether you’re at your desktop or on your mobile device you can track your meals, update your weight logs and access current up-to-date nutrient data.
Our mission is to empower you with the tools and guidance you need to better manage your health, live a happier more balanced life, and have the freedom to enjoy all of the things you love