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Spicy Turkey Chili

by eDiets Staff - March 04, 2014 - with 0 Comments

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Spicy Turkey Chili

Ingredients

3 oz. ground skinless turkey breast
1/3 cup canned kidney beans, rinsed and drained
1/2 tbsp. olive oil
1/4 cup chopped onion
1/4 cup chopped bell pepper
2/3 cup canned, diced tomatoes
1/4 tsp. cumin
1/4 tsp. cayenne pepper
1/2 tsp. chili powder

Also Include

1/2 cup avocado, chopped
4 tomato slices
1 1/2 tsp. balsamic vinegar
2/3 cup red or green grapes

Directions

Heat olive oil in a non-stick skillet over medium-high heat. Crumble and saute’ ground turkey with chopped onion and peppers until turkey is cooked. Add tomatoes, kidney beans and spices. Reduce heat to a simmer and cook 8-10 minutes. Serve.


Nutrition Info Per Serving: Calories – 508; Calories From Fat – 180.4 kilocalories; Total Fat – 20.1 grams; Saturated Fat – 3.1 grams; Cholesterol- 33.8 milligrams; Sodium – 472.2 milligrams; Total Carbohydrate – 58.8 grams; Dietary Fiber – 17.2 grams; Sugars – 26.7 grams; Protein – 31.5 grams

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