1 frozen apple cinnamon waffle
2 tablespoons fat free cream cheese
1/8 teaspoon ground cinnamon
1/4 cup fresh apple slices
2 tablespoons sliced almonds
8 ounces 1 percent milk
Toast waffle according to package instructions. In a small bowl mix together the cream cheese and cinnamon and spread unto waffle. Top with apple slices and almonds. Serve with glass of milk.
Nutrition Info Per Serving: Calories: 300; Total Fat: 11 g; Saturated Fat: 3 g; Trans Fat: 1 g; Cholesterol: 20 mg; Sodium: 440 mg; Total Carbohydrates: 34 g; Fiber: 2 g; Protein: 16 g
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