5 oz. ground turkey – 93% lean
2 oz. canned black beans, rinsed and drained
1 tsp. chopped cilantro
1 oz. chopped onion
1 tsp. extra virgin olive oil
1 oz. low fat Swiss cheese
1 green lettuce leaf
1 ¼” slice red tomato
1 whole wheat burger bun
Place the ground turkey, black beans, cilantro, chopped onions and oil in bowl; mix together. Once thoroughly mixed form into the shape of a ball and then flatten to make a burger patty.
Preheat the grill to medium heat. Place the burger on the grill for about 5-7 minutes or until brown on one side, then flip over and cook for an additional 5-7 minutes or until done.
Once burger is fully cooked, place on bottom burger bun. Top with cheese, lettuce, tomato and top burger bun. Cut the burger in half and place a half on two plates.
Corn on the Cob
1 corn on the cob, cut into halves
2 tsp. Smart balance butter spread with omegas
Place corn on grill and rotate corn on grill till all sides are slightly browned. Spread each corn cob with 1 tsp. butter spread evenly. Plate each corn cob next to the burger and enjoy.
Nutrition Info Per Serving: Calories: 385; Total Fat: 13.5 g; Saturated Fat: 3.5 g; Trans Fat: 0 g; Cholesterol: 45 mg; Sodium: 335 mg; Total Carbohydrates: 44 g; Fiber: 8.5 g; Protein: 26.5 g
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