1/4 large celery stalk
1/2 cup red or green grapes
2 1/2 tbsp. mayonnaise, egg-free, low fat
5 oz. grilled, boneless chicken breast
1 tbsp. sliced almonds
1/2 whole-wheat, approximately 6 inches (2 oz) pita bread
Rinse celery and grapes. Dice celery and cut grapes in half. Chop chicken and mix with mayonnaise, celery and grapes until thoroughly combined. Stir in almonds and place chicken mixture into pita pocket. Serve.
Also Include: 1 cup cooked asparagus, 1 tbsp. salad dressing, low fat or nonfat; low sodium
Nutrition Info Per Serving: Calories: 480.9; Calories from Fat: 142; Total Fat: 15.8 grams; Saturated Fat: 3.3 grams; Cholesterol: 85 milligrams; Sodium: 1084.5 milligrams; Total Carbohydrate: 47.8 grams; Net Carbohydrate: 40.2 grams; Dietary Fiber: 7.6 grams; Sugars: 18.5 grams; Protein: 42.9 grams; Vitamin A: 39.3 %; Vitamin C: 38.3 %
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