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Egg Salad Sandwich

by eDiets Staff - April 10, 2014 - with 0 Comments


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Egg Salad Sandwich


1 large egg
2 egg whites
1/4 large celery stalk
1/4 small onion
1 Tbsp. low fat mayonnaise
1/2 tsp. mustard, prepared
1/4 tsp. dried dill
2 slices low sodium whole wheat bread


Hard-boil eggs; immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside. (You may discard the egg yolks of the excess eggs). In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.

Also Include:

1 cup mixed salad greens
1 Tbsp. salad dressing, low fat or nonfat; low sodium
3 cherry tomatoes
1 small apple

Serves 1

Nutrition Info Per Serving: Calories: 362.1; Calories from Fat: 95.8 kilocalories; Total Fat: 10.5 grams; Saturated Fat: 2.2 grams; Cholesterol: 216.8 milligrams; Sodium: 302.8 milligrams; Total Carbohydrate: 46 grams; Net Carbohydrate: 35.2 grams; Dietary Fiber: 10.8 grams; Sugars: 18.8 grams; Protein: 21.4 grams

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